Embrace Being YOU
September 14, 2021
WRITE 5 things you like, love, or tolerate about yourself on a piece of paper or in your notes app.
Do this for a week straight and do not repeat any. Dig deep.
EXERCISE for 30 minutes for 2 weeks straight. I do not mean kill yourself at the gym every day for 30 minutes. Something as simple as a walk, hike, a 30 minute dance party in your room.
Get up, get moving, and get your endorphins flowing.
EAT AT LEAST one things (or preferably 1-2 meals) EVERY DAY that you know are good for you even if you're not a fan (ex: a big ol' bowl of veggies!)
EAT one thing you would deprive yourself if you were on "a diet" that you enjoy (ex: a piece of cake, cookies, or fries/chips)
COMPLIMENT someone else. Embrace the best parts of yourself. Make yourself feel like the good person you are and compliment someone around you. If they don't take the compliment, compliment another person until you make someone smile.
