Good Morning Routine Ideas!
June 8, 2021
5-15 min - watch sunrise (morning bird) and/or stretch
5-15 min - drink a full glass of water and (optional) tea/coffee. Write a few lines or pages about goals, feelings, and highlights in a journal.
30-60 min go on a walk or do a workout
10-20 min *if hungry* make a balanced healthy breakfast that YOU enjoy and that will make you feel full and energized.
5-8 min Read 3-10 pages of a self help/educational book and schedule your day and next morning.
5 min make/go through your to do list!
10-30 min shower and tidy up your room/kitchen/etc
1-10 min call or text
someone something nice <3
