How to do a Superset/Circuit

June 17, 2021
When doing a superset/circuit you need to remember that they are two exercises done one right after the other.

DFit Example:
  • Superset 1: 12 squats 1/1/1/1
  • Superset 1: 12 lunges 1/1/1/1
  • rest 30 seconds
This means that you do your 12 squats and then go straight into your next exercise. There is no rest in between them. You move quickly with no break from your squats into your 12 lunges and then you rest for 30-60 seconds.

1/1/1/1 means you repeat it for a total of four rounds! 1 = 1 round.

Same thing goes for circuits, they're just a similar name for them in the DFit Program.

Overall, you're wanting to get the best out of your workout and supersets help you do that!