Let's Talk Stretching
February 22, 2021
When you are into fitness, stretching is one of the most beneficial things you can do for your body.
Different Types of Stretching
Dynamic stretching: Goes through a full range of motion - moving your body all around. Great to do before a workout to help prep your muscles and warm up!
AKA - Moving more ----> Holding Less
Great to do before a workout!
Static Stretching:
Where you hold your stretch for a longer period. I usually recommend holding the position for 30-60 seconds.
AKA - Moving less ----> Holding More
Great to do after a workout!
What are some benefits of stretching?
- Flexibility
- Posture
- Injury Prevention
- Releases Tension and helps manage stress
- Mindfulness
- Mobility
- Decreases Stiffness
- Increases range of motion
- Helps relieve sore muscles
- Recovery
Question:
Is it better to stretch for...
A: Every day for a short period of time
B: A few times a week/every few weeks for a longer period
Answer:
A
