Tip #1: Make them goals. Resolutions tend to have an 'all or nothing' aspect to them, in my opinion. If you fail at the resolution it almost becomes null and void. If you fail trying to attain a goal you can get right back on the horse and try again.

Tip #2: Make a detailed plan for your bigger goals. What can you do daily to help you reach that goal? Weekly? Monthly? Figure it out and write it all down

Tip #3: Make a it a checklist you see daily. Check off every day you went to the gym, ate healthy/balanced, or completed whatever mini goal is helping you get to the bigger one. A goal/resolution you want to complete every day ie: flossing, meditation, stretching for 10 minutes, should be on there too! This way you can look back and see how far you've come and how much you're doing!

Tip #4: It's okay to throw out a goal and replace it with another one. For myself personally, I made a goal to get into yoga. I didn't enjoy it enough to stick with it BUT I love stretching. So I switched out the goal from yoga for 10 minutes a day to stretching for 10-15 minutes a day. I still do yoga sometimes with friends but stretching was a better fit for me! I didn't fail, I improvised a better alternative!

You've got this. I believe in you. You are going to do great things <3

Happy New Year!